Skin Analytics challenge the team to 31 days of 30+ SPF for Skin Cancer Awareness Month
How well do you prioritise your protection from the Sun? Do you often check your skin?
Today marks the beginning of #SkinCancerAwarenessMonth and at Skin Analytics we’re encouraging the team – and you – to participate in ‘31 days of 30+’.
That’s 31 days of wearing 30+ SPF. 🧴
People say it takes 3 weeks to change a habit, so hopefully wearing SPF daily will become part of everyone’s routine, if it isn’t already!
What sunscreen/SPF do I get?
- Broad spectrum SPF: Protects your skin from both UVA and UVB rays. You want to look for ones with 3 , 4 , or 5 star UV protection ratings.
- SPF 15: Ideal for everyday, occasional exposure, like walking your dog, or driving to work. (That’s right folks.. rays can damage your skin if you’re sat next to the window)
- SPF 30 or higher: Necessary for extended outdoor activities, including distance running, hiking, swimming and outdoor sports. SPF 30 is a must if you work outdoors.
How much do I use? And how to apply it properly…
- To get the full broad-spectrum protection out of your SPF, apply one ounce to your entire body. Most people apply less than half of that amount, translating into reduced protection.
- For the face… you want to put a line of SPF on your 2nd and 3rd finger and pop all over your face & neck
Will you join us?
More on Skin Cancer Awareness Month here.
If you’re worried about a mole or skin lesion, always contact your healthcare professional.